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Classes
Life Fit
A class that has it all! This total body workout includes a 5-minute warm up, 10 minutes of stretching and core work, 15 minutes of strength training using rubber bands, 24 minutes of cardio and agility training, and finishes with a 5-minute cool down. All you need to bring is a yoga mat.
Step Class
Step training is a low impact choreography based cardio workout that uses an adjustable step platform. It improves fitness by building strength, coordination, and cardiovascular health. Movements can be adjusted for most ages and fitness levels.
Balance, Mobility, & Fall Prevention
This class incorporates various exercises that are designed to improve functionality, confidence in movement, and stimulate muscular control. We utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip. Level 1 is typically for those who use a cane or walker and Level 2 is typically for those who do not rely on an assistive walking device.
Life Strong
This class is a total body workout using circuit training in our weight room and takes about 20 minutes to complete. Separate membership required - not included in group training membership.
Functional Training Monday, Wednesday, Friday at 8:30am Tuesday, Thursday at 9:00am Semi-private personal strength training workouts that focus on functional movements that mimic real-life activities. Whether you're lifting groceries, playing with your kids, or enjoying outdoor adventures, our training will help you excel in daily life. Our small group setting will give you the personalized attention you need as well as customized progression to fit your needs and fitness level.
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